Energy boosting exercises with Bamford
Pilates stretches and strengthens the muscles at the same time, and is designed to improve flexibility, balance and coordination.
So clear a space, grab your mat and join resident practitioner at Bamford Wellness Spa, Vikrant, as he guides you through an invigorating 20 minute Pilates workout.
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As we heal ourselves, we heal the earth; as we heal the earth, we heal ourselves
If you can’t go outdoors, you can invoke nature within yourself using this technique
Humming bee breath exercise
The root of all energy is pranayama. Pranayama relates to the power of the breath, our life force, which allows each cell and organ in the body to function properly.
Yoga teacher and healer, Akshai will take you through the soothing humming bee breath technique. Practice this exercise 2-3 minutes every day to encourage relaxation or use it as an on-the spot remedy.
Humming bee breath exercise with Bamford
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